10 Important Dental Care Tips

1. Brush your teeth at least twice a day for two minutes each time to maintain optimal oral health.

2. Floss daily to remove plaque and food particles between teeth that your toothbrush can't reach.

3. Use a fluoride toothpaste to strengthen tooth enamel and cavities.

4. Replace your toothbrush every three months or sooner if the bristles are frayed.

5. Limit sugary snacks and beverages to reduce the risk of tooth decay.

6. Drink plenty of water throughout the day to help wash away food particles and bacteria.

7. Visit your dentist regularly for check-ups and professional cleanings.

8. Consider using mouthwash after flossing and brushing to help reduce plaque and freshen your breath.

9. Avoid tobacco products, which can lead to gum disease and oral cancer.

10. Wear a mouthguard if you play sports to protect your teeth from injury or if you are a known clincher or grinder.